Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

Celebrate World Osteoporosis Day 2025 by exploring Ayurveda’s holistic approaches, emphasizing preventive care and ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The Zelus Z-Vest leverages a proprietary silicone-coated iron powder material for a firm, ergonomic, and comfortable fit that ...

Helping oneself to a can of ravioli for dinner, drinking more pop than water and having cookie dough as a snack were all ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Another day, another wellness trend on the block. This time it is for your gut. While gut health is reigning the wellnes ...

Every year, World Menopause Day observed on October 18 aims to raise awareness about menopause and the support options available for improving women’s health ...