Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

A well-chosen triathlon watch can revolutionise your performance, making you train stronger, smarter and faster. But which ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Valentine’s Day gift ideas for him and her that will truly impress - From little luxuries to grand gestures, these ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...