There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

Thought you needed the gym for a hardcore workout? Think again. This low-impact rucking routine from Farren Morgan, former ...

I’m usually a firm believer that if something’s worth doing once, it’s worth doing three times — at least where exercise is concerned. However, if I’m heading into a full-body workout or HIIT class ...

Walk into a gym and you’ll probably spot people doing one of two types of cardio. One is training flat out in short bursts, while the other is taking it slow and steady. Certified trainer Mia Green ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...