Eating oranges helps us achieve our daily vitamin C requirements because they are high in the vitamin which helps in boosting the mood. Citrus fruits contain high levels of flavonoids that support ...

But maybe it should be an orange. A new study by researchers at Harvard Medical School and Massachusetts General Hospital says eating an orange a day may lower a person's risk of depression by 20%.

prausnitzii in the microbiome of study participants with depression. “We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta ...

Over his decadeslong career, Walsh has trained actors including Jake Gyllenhaal, Camila Mendes, Matt Damon, and Pedro Pascal ... sleeping enough, eating a high-protein diet including a balance ...

We found that eating one medium orange a day may lower the risk of developing depression by about 20 percent,' said lead author Raaj Mehta, an instructor in medicine at Harvard Medical School ...

It's important to stress that there are a lot of factors that go into depression, and it wouldn’t be fair to suggest that just eating an orange will dramatically alter your mental health status.

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy ...

A new study has revealed that eating an orange a day may lower your depression risk by 20 percent. The study, conducted by a team of researchers of Harvard Medical School and Massachusetts General ...

It's important to stress that there are a lot of factors that go into depression, and it wouldn’t be fair to suggest that just eating an orange will dramatically alter your mental health status.

A recent study by Harvard and Massachusetts General Hospital suggests that eating an orange daily may reduce depression risk by 20%. This effect is due to citrus stimulating gut bacteria that ...