Arizona Rep. Biasiucci introduces HB 2395 to encourage schools to promote fitness without mandating curriculum changes.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Consistent exercise boosts blood flow among other mind-body benefits.

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Researchers compare breast tissue composition among adolescent girls participating in varying levels of recreational physical ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...