A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Consistent exercise boosts blood flow among other mind-body benefits.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

“We see a direct link between physical wellness and emotional stability in our clients. When clients learn to care for their ...

Arizona Rep. Biasiucci introduces HB 2395 to encourage schools to promote fitness without mandating curriculum changes.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...