In an industry where physical fitness is not just encouraged but essential, these five Bollywood actresses are taking their ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Inside Define Fitness, Valeria Macias gets the gym ready for the next class. Mat by mat, she puts together not only a space for movement but a place for everyone to feel welcome.

For a more budget option we recommend M&S’ Goodmove Go Balance Wrap Waist Yoga Leggings. Packed with features you'd expect ...

Lululemon’s Black Friday sale has landed – here are my top picks as a fitness writer - Lululemon has cut the price of ...