Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

If not, here at FITBOOK, you’ll find some inspiration to make your training more varied. The best part: You don’t need any ...

In an industry where physical fitness is not just encouraged but essential, these five Bollywood actresses are taking their ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...