5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Western Springs students get a chin up on fitness thanks to $33K grant

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

The 3 physical and psychological benefits of starting your run or race at a slower pace

Studies have shown there are a number of benefits ...

The 5 simple strength moves that Olympic champion Jakob Ingebrigtsen swears by – and how to do them properly

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...
Bodybuilding Bros on MSN

Inside former WFF pro Karina Elle’s plyometric fitness routine

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Trainer reveals the workouts Stephen Graham used to transform his body

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Pvolve brings clinically backed movement training to Walnut Creek

If your workout feels like it’s just “going through the motions,” you might be missing the part that actually changes your body for the long run. Venetia Vonich, owner of Pvolve Walnut Creek, and ...