Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Are fleets too dependent on technology? Learn how to build contingency plans for AWS/Cloudflare outages and protect your ...

Today, fabricators processing prototypes or low-quantity jobs can print their own press brake tooling. They need to ensure a ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Top Stories from Jan. 19, 2026 MOBILE, Ala. (WKRG) — U.S. Senator Katie Britt (R-Ala.) said she sent a letter to U.S.

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

After a weekend of rain, snow and sleet, Middle Tennessee braces for a flash freeze, making roads even more treacherous ...