Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

The Safe and Sound Protocol (SSP) is a powerful, evidence-based music therapy grounded in Polyvagal Theory, designed to help regulate the nervous system. Whether you’re experiencing underactivity (e.g ...

Branded as the opposite of triggers, Deb Dana, LCSW, psychotherapist and author, coined the term glimmers and says that they’re tiny micro-moments of joy that allow us to feel calm and give us a sense ...

On September 12, Dr. Amelia Barili begins her 10 week series : “Embodying Safety: A Certificate for Integrating Yoga, Giqong and Polyvagal Theory.” It teaches how to reset your nervous system for ...

I am an associate professor of psychiatry at Harvard Medical School and for the last 30 years, I’ve taught first-year college students and medical residents, child psychiatrists and educators. I love ...

Who hasn’t found themselves in a social situation where they felt awkward and tried to be as inconspicuous as possible? I recently felt it in a crowded performance at my child’s school. My tendency is ...

Branded as the opposite of triggers, Deb Dana, LCSW, psychotherapist and author, coined the term glimmers, and says that they’re tiny micro-moments of joy that allow us to feel calm and give us a ...

Polyvagal theory was developed by Stephen Porges, Ph.D. to describe our "flight or fight" response to stressful situations. When faced with trauma, some individuals react with anger, anxiousness, or ...