Take some 'me time' and refresh your energy! Try a rosemary bath that's perfect for cleansing your aura and revitalizing your ...

The backlash against the Duchess of Sussex's Netflix cooking show has been mapped in detail by a social listening agency for ...

Travel delays can feel stressful, but according to a psychologist, these setbacks can offer unexpected mental health benefits ...

Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...

AI-Generated News Feeds. News aggregation algorithms prioritize stories that elicit strong emotions. This means that content ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Finding other ways to deal with your feelings instead of eating at those moments can help break the unhealthy ... focus away from eating and toward something more positive. The association between ...

Taking out a moment each day to reflect on things ... can also help alleviate negative thoughts. Creating a positive environment prevents negative thoughts and promotes optimism.

The opposite scenario is when a bike relies too heavily on one area of performance to make its lap time. That can mean a bike ...

Social media’s humour has us laughing, but an expert reveals how the dopamine surge is harmful, leading to a crash of ...