Strength and conditioning coach Andreu Swasey's offseason workouts are underway in Boulder, representing a key component to ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Building muscle has serious perks.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...