Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Jena Sims recently visited Pure Barre for a workout session. Beforehand, she shared a picture on Instagram showing off her outfit for the day.

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

Dear Worried: Kids have a great time on the computer — real fun. To balance that out, they need physical exercise and getting outdoors. Just try to help make sure she has that in her life by using fun ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Call it intuition, a spidey sense, or simply a gut instinct, but there are just some moments when your subconscious realizes ...

Some health symptoms are so subtle, you might brush them off as nothing. But they could actually be early warning signs of ...

Hundreds of cats, from purebreds to rescues, competed for glory at the world's largest cat show in Cleveland, Ohio.

The condition has been addressed by UK Parliament as they struggle with the increase in patients since the COVID pandemic ...

A decade after This Girl Can first launched, marketing director Kate Dale reflects on how the campaign has evolved to be more representative.