Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

The biggest mistake is trying to make one space do too many things without any visual separation. Even in a small apartment, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

For decades, the case remained unsolved until a breakthrough came over 55 years later. In 2023, investigators reviewed the ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

The Justice Department is beginning to rollout the use of body-worn cameras for federal law enforcement officials. ATF agents in Phoenix and FBI agents in Detroit began wearing the cameras Wednesday ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.