Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

The biggest mistake is trying to make one space do too many things without any visual separation. Even in a small apartment, ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, ...

Have you started to notice your freshly brewed coffee isn't quite tasting as heavenly as it used to? It may be time to clean your coffee grinder, and here's some expert guidance to walk you through ...

Total social media time does not significantly affect adolescents' weight concerns or dieting frequency, according to the study's findings. Exploratory analyses suggest potential associations between ...

Louvre security guard describes how he found £10m crown on floor after jewel heist An estimated 400 books were damaged in the Egyptian antiquities department following the leak last month, ...

Hundreds of antique books have been damaged by a water leak in the Louvre, just weeks after a gang of masked thieves broke into the museum in Paris and stole priceless jewellery. An estimated 400 ...

It feels like every time there is a big, glitzy event at the moment there is at least one celebrity who shocks the world with their slimmed-down physique while attending. As Hollywood's increasingly ...