We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk (aka a loaded carry.) It’s one of the most basic ...

The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

The Farmer’s Walk, a standard feat in strong man competitions, asks competitors to lift and carry weights up to 375 pounds in each hand around a 230-foot lap. A deceptively simple exercise, the Farmer ...