Protein is the macro receiving all the shine right now. If you're looking to increase your protein intake, add canned salmon ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

The start of a new year is a great time to reset routines and realign with wellness goals. For many Americans, that means ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Sometimes you want a dinner that feels responsible… without tasting responsible. Because life is too short for joyless ...

I’ve always loved Basque cheesecake, so I created a lower fat, high-protein, flourless version that fits my weight loss ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

These nourishing skillet dinner recipes are made with anti-inflammatory ingredients to help “reset”after eating too much ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Aiming to reduce gas emissions from food production, these Toronto innovators have developed the world’s first plant-based ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Mankind Pharma has expanded its PetStar portfolio with the launch of PetStar Delight, marking the brand’s entry into the cat ...