Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

which came from a defunct defense meteorological satellite that broke up in 2015. “Without the maneuver, ballistics officials estimated that the fragment could have come within around 2.5 miles ...