Troy Nehls is just the latest Texas Republican to exit Congress in January. Here's a look at the others.

Many health issues can be easily prevented and treated with natural, power-packed ingredients in your kitchen that you may ...

Find the answer for Shape of a pumpkin seed from the people who brought you the USA TODAY Daily Crossword Puzzle.

Pumpkin seed oil supports smoother skin and stronger hair with nutrients that help calm dryness, boost softness, and naturally improve everyday nourishment.

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.

Incorporating seeds into your diet is an excellent way to enhance overall nutrient intake. Pumpkin seeds, also known as pepitas, are one of the highly nutritious options that can be a great addition ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

If you’re searching the shelves for a hair loss treatment and still have no positive luck, then it's time to turn to herbal ...

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your ...

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny ...