Cassidy Thompson on MSN

My Cardio and Ab Routine: Full Workout for a Strong Core

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...
PopSugar

Abs After Cardio? For Better Results, a Trainer Says to Try the Other Way Around — Here's Why

Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...
PopSugar

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today? No worries. In just 10 minutes, you can get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. Reminder: HIIT stands ...
WebMD

Insanity Workout

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity ...
Fitgurú on MSN

15-minute cardio workout for fast fat burning

In the fitness world, finding an effective workout that fits our needs and lifestyle can be a challenge. However, Ellen ...