Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 ...

There are a few objective ways to determine logically if you are tired or just think you are tired: Heart rate. Know your ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

Harry Bunton left his corporate job to be a firefighter and stay at home dad. It allowed him to undergo a complete physical ...

Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.