Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

MAHA isn’t just big with moms — it also appeals to men by echoing forms of masculinity and autonomy that they highly value. (Photo illustration: Gabriella Turrisi/Yahoo News; photos: Getty Images) ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Clint Fuqua was MAHA before MAHA. In fact, the 48-year-old personal trainer and gym owner says he was one of the first people to hashtag “make America healthy” (his was #MAH; the “again” hadn’t come ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...