Bodyweight work is something Sirieix truly believes in. The 54-year-old recently shared a full-body workout that required ...

Watch a playful monkey mimic push-ups alongside its human companion in a fun fitness moment.

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.

The trainer in Spain also suggests switching exercises depending on fitness level ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Stoke City summer signing Tomas Rigo is back at the centre of things and wants to help the Potters drive for the play-offs ...

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Set yourself up for success with this manageable full-body workout ...

Paul Pogba could line up against his former club Juventus on Wednesday night for the first time since parting ways with the ...

Run faster and more efficiently with these moves.