The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Admitting that he’s not always “good” at following rules, Justin told his followers: “u dont need to follow rules to enter ...

A year ago, as a sophomore, Brayden Barrett played a key role in Millennium's march to the Open state final. Now he's leading ...

A plan to temporarily install a nearly 50-foot tall statue of a naked woman in Union Square has been canceled out of concerns that the weight of the enormous artwork and its base could crack granite ...

DJI’s Flip has an innovative fold-down design with shrouded, people-safe propellers and a high-quality camera.

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...

Medical experts weigh in on the Make America Healthy Again Commission executive order, which targets antidepressants, chronic ...

Russia and Ukraine punched above their weight in the fertilizer market, especially for nitrogen and potash, because of their ...

Since the trade, the fans' outrage toward the Mavericks has remained. And they're looking forward to April 9, when their ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

The first step toward the podium at Boardwalk Hall in Atlantic City will be taken by 1,344 wrestlers across 32, statewide districts on Saturday. The NJSIAA/IBEW Local 102 district wrestling ...