Gaurav Ramdev has stepped down as Chief Growth and Marketing Officer at Protean eGov Technologies. Ramdev led a significant ...

Baba Ramdev reveals his secrets to staying of young age with daily yoga, breathing exercises, and a healthy diet.

According to Yoga guru Ramdev, regular yoga practice strengthens the digestive system and increases intestinal motility, ...

Constipation and gas are common digestive issues caused by poor diet, lack of water, and sedentary lifestyle. Baba Ramdev ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Brain health for people of all ages. This theme highlights the importance of brain health at every age. Just as exercise is ...

At 55, Saif Ali Khan credits yoga for his ageless strength, balance, and calm focus—blending mindfulness, flexibility, and ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

At 55, Saif Ali Khan is redefining fitness with a surprisingly simple routine. His secret? 3 powerful yoga poses revealed by ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...