Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Nuts are extremely healthy and make a perfect snack when you’re on the go. They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants ...

Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you ...

Sprouted nuts are raw nuts that have been soaked in water until they begin to germinate, which is the first stage of plant growth. Most “sprouted” nuts have gone through only the first stage of the ...

Raw nuts are an acquired taste. One that, for some, shall never be acquired. Even though I snack on the occasional raw almond, they lead with their bitter flavors, and the texture isn’t so much snappy ...

Nuts are a health food that’s often overlooked, despite being a staple of the human diet since hunter-gatherer days. Nuts have been shown to improve overall health when eaten regularly, according to ...

It's an oddness of modern life that you can eat a food for years and never know what the plant it comes from looks like. You might not know if the fruit, vegetable, or nut you're eating came from a ...

Talk to most people who are watching what they eat, and they talk about proteins, fats and carbohydrates. But for people in the raw food movement, it's all about the enzymes. They believe that heating ...