Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, ...

Fall is easily one of the best seasons for produce. Autumn produce is not only colorful, it’s full of flavors and […] The ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

Dr. Saurabh Sethi emphasizes the importance of zinc for health, noting that loss of taste and slow healing are signs of deficiency.

Feeding your dog a bite of your food can be a great bonding experience—until you realize they just gulped down half your ...

Before you share your Thanksgiving leftovers with your pet, here's what's safe -- and what's not -- to feed your cats and dogs.

A sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid ...

If you want to experience the luxuries of Michelin-starred dining without the high price tag, these are the more affordable ...

Would you like to know a simple recipe for happiness? It's cheese with black truffle. It's made in Grodno and sold all over ...