Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right! If you're searching for a super-easy, nutrient-packed habit that can quietly boost your well-being, small ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

When it comes to gluten-free pumpkin gnocchi, Northern Italy really knows what's up. It's, well, super tasty. This dish swaps ...

Many people eat eggs for quick protein, but nut and seed butters can give even more. Peanut butter, almond butter, pumpkin ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Restaurants on the island aim to serve memorable holiday fare — from turkey-and-fixings to autumn-inspired beef, fish, pasta and other dishes.

The chef and owner, Anthony Salguero, grew up in the Mission District of San Francisco, one parent from Puerto Rico, the ...