Onlymyhealth on MSN

When 89-year-old Dharmendra Shared Glimpses From His Physiotherapy Session; Experts Share Its Benefits For Elderly

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

6 Chair Exercises for Women to Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...
Everyday Health

Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, or beyond. Actually, ...