"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

On a bright September afternoon, a small cluster of people held up anti-Trump signs near the Van Ness Metro, as they have each Thursday afternoon since the spring. Every few seconds, a driver on ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

AUSTIN (KXAN) — A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally. In recreation gyms across Texas, women over 50 are hitting ...