NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright because they target the lats, rhomboids, and rear deltoids,” Savage said.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Apple's most timepiece-looking band, the Milanese loop, matches the finish of your Apple Watch while giving it a more put-together look. These are luxury aesthetics at working-class prices. That's a ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Whether you’re looking for leather or stainless steel, we have you covered. These are our editor’s favorites from brands we ...

One of the areas that you might expect a more affordable watch to slip up on is GPS accuracy, but the T-Rex has held its own ...

Cells convert mechanical forces into signals that influence physiological processes, such as exercise strengthening bones. A ...