Celebrity nutritionist Rujuta Diwekar breaks down 3 simple, everyday habits that can make a huge difference to your health ...
Maintaining physical fitness and overall well-being extends beyond exercise or restrictive diets — it is rooted in consistent ...
Walking is one of the baseline activities to keep you away from a sedentary lifestyle. Hitting the daily step count is one of ...
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...
Recently, celebrity nutritionist Rujuta Diwekar, who has worked with Bollywood stars like Kareena Kapoor, shared 3 simple ...
Among the various types of body ailments, knee, back and ankle pain are the mos is that there are specific exercises dedicated solely for it.
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