Celebrity nutritionist Rujuta Diwekar breaks down 3 simple, everyday habits that can make a huge difference to your health ...

Maintaining physical fitness and overall well-being extends beyond exercise or restrictive diets — it is rooted in consistent ...

Recently, celebrity nutritionist Rujuta Diwekar, who has worked with Bollywood stars like Kareena Kapoor, shared 3 simple ...

Start your day with intention! Ramita Kaur reveals 5 easy morning habits that can improve digestion, support hormones, and give you radiant skin.

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...