There’s an elusive feeling that some runners get when out clocking miles. Your mood lifts, you feel like you could run forever, and you’re in a near euphoric state. There’s a name for this feeling—the ...

If you are a runner, you know exactly what runner's high is. If you're not a runner, you have probably heard of it, and you're probably skeptical. It's supposed to be the intense happy and uplifting ...

Endocannabinoids are better candidates than endorphins to explain "runner's high," a feeling of euphoria after aerobic exercise. Running and other forms of aerobic exercise stimulate the ...

Training for the Vhi mini marathon is no easy task and getting off the couch and putting on your runners can be a task, particularly at the beginning - but did you know about the several benefits ...