Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans. Kick-starting your running routine (or kicking your current ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal of ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...