Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Shoes, shorts, socks, and more—check out these tester-approved picks for beginners.

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Whether you're a gentle jogger or 10k sprinter, then are the best running shoes to shop ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Related Articles ...

With major price drops on trusted running shoe brands like ASICS, adidas, Puma, Reebok and Campus, now is the best time to invest in marathon-ready footwear.  | Fashion Trends ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

On January 5, 2026, The dsm-firmenich Running Team, home to marathon icon Eliud Kipchoge, announced a revolutionary ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

These common errors can stall progress fast ...