Use a chin strap with your CPAP machine to keep your mouth closed and prevent dry mouth. If you breathe through your mouth, switch to a full-face CPAP mask that covers both your nose and mouth.
Some medications, like antidepressants, benzodiazepines, and opiates, can worsen sleep apnea. Avoid taking antihistamines, benzodiazepines, or drinking alcohol before bed if you have sleep apnea. Make ...
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