If you've got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway ...

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Obstructive sleep apnea is caused by a mechanical problem that blocks the airway. Central sleep apnea occurs when the brain fails to send necessary messages to muscles that control breathing. And ...

Use a chin strap with your CPAP machine to keep your mouth closed and prevent dry mouth. If you breathe through your mouth, switch to a full-face CPAP mask that covers both your nose and mouth.

Some medications, like antidepressants, benzodiazepines, and opiates, can worsen sleep apnea. Avoid taking antihistamines, benzodiazepines, or drinking alcohol before bed if you have sleep apnea. Make ...