These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Classic Physique bodybuilder Sam Sulek shared his diabolical arm workout in prep for the upcoming 2025 Arnold Amateur competition.

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer ...

Sal Vulcano, a comedian best known for starring in reality tv series, “Impractical Jokers” performed at the Old National Events Plaza Jan. 17. There, comedians Chris Johnston and Jay Larson opened for ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings. Findings of a 2023 study (published ...

Fat jokes are entertaining, but caution should be taken before sharing them because physical appearance is a sensitive subject, as it can be perceived as body shaming. Explore the best fat jokes to ...