Sam Daniel is a Digital Content Creator at FOX 5. Sam brings 4 years of television and digital experience to Atlanta. Sam received a journalism degree from the University of Georgia. After graduating, ...
Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, or beyond. Actually, ...
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