A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

“The muscle that has to contract in order to focus on things up close is attached to the sclera ― the white part of the eye ― ...

Two American legends go head-to-head in a showdown of speed, sound, and street style. The Ford Shelby GT500 and Dodge Hellcat Jailbreak each bring over 700 horsepower to the line, but only one will ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

It’s been said the happiest—and saddest—day is when a person surpasses a parent. That happened in Saturday’s football game when Timmy Chang’s Hawaii Warriors defeated Jay Norvell’s Colorado State Rams ...

The Eagles are also depleted at the position. During the offseason, Josh Sweat left in free agency, Graham retired and Bryce ...

Swift action by an alliance of G7 nations to develop a critical minerals supply chain will play a crucial role in ensuring ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep ...