Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

In an iron sharpens iron collaboration, Martin Fitzwater and Keone Pearson teamed up to build their lower bodies. On February 3, 2025, ‘The Martian’ and Pearson walked fans through their latest Sam ...