Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute bridges, plank jacks, the works. You felt amazing afterward, posting a ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...