Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...

Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Digital health tools such as apps, wearables, and web platforms can modestly improve children’s physical activity, diet, and ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Study finds that increased daytime physical activity in pregnant women with hyperglycemia may raise overnight glucose, ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting the need for further investigation.

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...