New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

Digital health tools such as apps, wearables, and web platforms can modestly improve children’s physical activity, diet, and ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Preschool children with more backyard space and those who live closer to parks and water do more active play than children ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.