If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Learn to identify hypothyroidism and hyperthyroidism symptoms early. This guide covers metabolic signs, nutrition, and the ...

Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

In the majority of diagnosed cases hormonal disruption is the result of years of inappropriate eating habits that gradually ...

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

Functional Brands Inc. (NASDAQ: MEHA), a leading innovator in wellness and performance products, today announced the launch of its Kirkman's Detox Aid bundle, designed to provide foundational support ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...