After 16M intentions set in 2025, Insight Timer debuts AI tools to personalize the journey from setting intentions to reaching goals SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) — Insight Timer, the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

After 16M intentions set in 2025, Insight Timer debuts AI tools to personalize the journey from setting intentions to reaching goalsSAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) -- Insight Timer, the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026. RFK Jr., CDC, in seismic shift, reduce number of recommended vaccines for children ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space. From squats and push-ups to burpees and glute bridges, this routine builds ...

Following the latest announcement of a Trump admin stake in USAR stock, here's a closer look at 5 government-backed stocks ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Panama and the United States will start joint military exercises on Monday to bolster defenses around the Panama Canal. This marks the first extended training session between the two nations in 2026.

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

U.S. stocks are rising and regaining more of their losses for the week. The S&P 500 climbed 0.7% Thursday, continuing its ...