Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Members of the San Francisco 49ers share how running has shaped their mindset, built connections across departments, and inspired them to take on races of all distances.

The running community represents a significant patient demographic for sports physiotherapy clinics, with practitioners ...

A word used increasingly by the running and fitness community over the last year, runflation describes the skewed perception of your running achievements and progress due to the constant feed of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...