Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension ...

Zack Gelof should be good to go for the Athletics ahead of the 2026 MLB season after the second baseman underwent successful surgery to address the dislocated left shoulder he suffered ... some mild ...

Details are starting to emerge surrounding Indianapolis Colts quarterback Anthony Richardson and the eye injury he suffered ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Milwaukee Brewers pitcher Jacob Misiorowski first saw Paul Skenes use the Tidal Tank, and then he started using it in the ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

A 6-year veteran outfielder who spent most of 2025 with Seattle has chosen to leave the Mariners as a free agent.